Step one: Randomly cycle through these mood extremes:

heart-bro-ken
adj.
1. Suffering from or exhibiting overwhelming sorrow, grief, or disappointment.

ex-hil-a-ra-ted
adj.
1. Made joyful.
2. Happily refreshed and energetic; elated.

fu-ri-ous
adj.
1. Full of or characterized by extreme anger; raging.

dis-com-bob-u-la-ted
adj.
1. Having self-possession upset; thrown int a state of confusion.

dis-ap-point-ed
adj.
1. Tharted in hope, desire, or expectation.

ex-u-ber-ant
adj.
1. Full of unrestrained enthusiasm or joy.

Step two: Limit sleep to between two and three hours nightly.

Step three: Lather, rinse, repeat as needed.

Note: Be careful not to stop at any mood other than these extremes, lest you be mistaken for a sane person.