I think I'm finally starting to adjust to this time zone. The adjustment isn't complete, but I can tell it's happening.
I pretty much go to bed at a "normal" time. For me, that's somewhere between midnight and 1:00 AM. And to me, it feels like it's between midnight and 1:00 AM. This isn't what it felt like when I first got here. Back then it always felt like I wasn't going to bed until after 3:00 AM. That part of my brain was still stuck in the Eastern time zone.
I don't have any problem getting up at 7:00 either. I'm sure that's partly because the time to get up part of my brain is still in the good old EST - it thinks I get to sleep until 10:00 every day - but the fact that I go to bed at a normal time certainly helps. This helps me on weekdays, but it's a pain in the ass on weekends when I want to sleep in but my circadian rhythm wakes me up before 8:00 AM.
Another place where the adjustment is far from complete is between the hours of, say, 2:00 PM and 5:00 PM. The last three hours of work. My EST-accustomed brain is convinced that my work day is over, and it's a real chore to stay awake and alert.
And it doesn't help that it gets dark so soon at this latitude. When I left Indiana, sunset was probably around 7:00 PM. In Bellingham, it's dark by 4:30.
Anyway, I guess that's it.